For years, scientific studies have continuously demonstrated a clear link between kindness and mental wellbeing. Throughout that time, there has never been any unified mechanism to harness this power. Until now. Do you feel as if you are stuck inside your own head? Does worry stop you engaging with the wider world? Do you sometimes feel helpless to stop negative thoughts? The Kind Mind Method is an incredibly simple thought process that will allow you to embrace a positive mindset in everything you do. It will change you in ways you never could have imagined and snap you into the moment like nothing else you have tried. Inspired by his project to spread a message of hope across the globe and built upon proven scientific principles, Alexander Walton will explain how you can benefit from this profound change. Through clear steps and real-world examples, he will guide you through its adoption and ongoing usage. Along the way, he will examine how this approach provides you with a true alternative thought that you will actively want to pursue. And by the end of this book, you will understand how it can offer a structured mechanism to deal with any situation, and watch as you seamlessly embrace a different thought. A better thought. A kinder thought.